All About Kegel Exercises: Tighten The Vagina

Instructions on Kegel exercises to tighten vaginal muscles

Kegel exercises were designed to strengthen the pelvic floor muscles and were named after Dr. Arnold Kegel. These exercises are designed to strengthen the muscles as well as restore the muscle tone in this area. They can be used to reduce issues such as urinary incontinence as well as how to tighten a vagina.


Kegel exercises strengthen the pelvic muscles

There are Kegel exercises designed to strengthen the pelvic muscles for both men and women. If you’re looking for how to tighten a vagina, these are the exercises you need to be doing. These exercises can be done several times a day for about five to ten minutes per session.


First, you will first need to locate their PC muscle. The easiest way to do this is to stop the flow of urine intentionally until you can feel the muscle that actually does this for you. This is the PC muscle in a man. For women, you can insert a finger into the vagina and squeeze. The muscle that causes the tightening is the muscle you’re looking for. A Kegel exercise is when you squeeze and hold the muscle as long as you can. Try holding it for a count of three to five seconds and then relax. When you’re first starting, it can be a good idea to simply just see how many times you can do this before your muscle feels fatigue. This is your baseline. Then, you can begin to do these in repetitions.


It is a good idea to do these three to four times a day. Try to do ten reps of squeeze, hold and release. Try to hold for ten seconds each time and do this ten times total. You can vary the intensity of your squeezing and mix up the length and the intensity of each rep. Try to hold it as long as you comfortably and then release. Don’t push yourself to where you are in pain. Once you have this down, you can begin to incorporate them into masturbation or while having sex.


You can also incorporate Ben Wa balls into Kegel exercises. These are often used to increase the strength of the pelvic muscles and are also a way how to tighten a vagina. These are inserted into the vagina and you where them throughout the day. The idea is that you use your pelvic muscles to hold the balls in place, which results in you doing Kegel exercises.


The Benefits of Kegel Exercises

For women, there are various factors that cause the pelvic muscles to become weak and the vagina to become loose. Pregnancy, giving birth, being overweight and aging are just a few. Kegel muscles allow you to regain the strength in your pelvic muscles and are how to tighten a vagina. By strengthening these muscles, you can prevent urinary incontinence, pelvic prolapsed and tighten the vagina.


Kegel exercises can also lead to increased sexual pleasure. A woman can increase the strength of these muscles by contracting the penis during sex, two or three fingers or a dildo. This tightens the vaginal muscles, which in turns provides sexual pleasure for a man. Men can do Kegel exercises to increase blood flow of the penis, which helps with increasing the hardness of erections as well as holding an erection longer. »



Kegel Fun Facts

 Exercising the vaginal muscles have been known to increase sexual pleasure in women by exposing the g-spot, so that it can be stimulated easily.

Did you know?

 Performing Kegel Exercises have been proven to help tighten the vaginal muscles after childbirth, so that couples can continue having great sex!