Kegel Exercises for Woman


kegel_size_sml Women report their spouse/significant other as having a more positive(79%) perception of their vagina than they do (36%).

Do you consider your vagina to be…?49% Don’t Know, 43% Just the Right Size, 5% too Big, 3% Too Small.

In fact, women feel most comfortable talking to their spouse/significant other about their vaginas.

46 percent of women over the age of 40 have used a vibrator to increase sexual satisfaction; one in three more say they would try it.
Experts say toys simply fulfill a different function than the male sex organ, so neither women nor men should be threatened.


60 percent of women experience some form of dyspareunia (vaginal pain) throughout the course of a lifetime. A common cause is vaginal dryness which can create painful sex, the use of lubrication can help alleviate vaginal pain making intercourse more comfortable.

Because of its muscular tissue, the vagina has the ability to expand and contract, like a balloon, allowing a baby to pass through, or adjusting to fit snugly around a tampon, a finger or any size penis. Studies have recently shown that among healthy reproductive-age women, the vaginal length varied between 4.1 and 9.5 cm and the surface contact varied from 103.9-165 mm.

sex_facts_small (1)  Exercising the vaginal muscles have been known to increase sexual pleasure in women by exposing the g-spot, so that it can be stimulated easily.
Kegel Exercises have been proven to help tighten the vaginal muscles.