You Can Learn How To Control Premature Ejaculation

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Premature Ejaculation is the largest male sexual dysfunction that affects 30 % of men. 

Today’s there are plenty of over-the-counter treatments and at home remedies that can eliminate this problem. You just have to be willing to try to control this condition and reclaim control of your sexual life.

TIPS TO STOP PREMATURE EJACULATION:  

  1. Performance anxiety is often the cause of premature ejaculation cases. Try a form of relaxation such a breathing control as a great solution to this problem. Taking slow, deep breathes during sex will relax your body but yet you will still be sexually stimulated
    Slow it down. Try to slow down your breathing, which will relax you and slow the whole thing (and his thing) down.
  1. Masturbation Exercises is another good solution, with these masturbation exercises you will be able to control how quickly you ejaculate. This allows your body to familiarize itself with when your ejaculate should be released.

The “Squeeze Technique.”

The “squeeze” method originally developed by famed Masters and Johnson is where he squeezes the head of his penis to delay his orgasm. This technique consists of stopping the stimulation when the man is having intercourse and then when he feels like he is close to orgasm, pulls out and squeezing the head of the over-excited  penis  where it joins the shaft thus producing a “stop sensation,” allowing him to be able to dull the sensation of wanting to orgasm. Use your thumb and forefinger and gently squeeze. Practice a few times to perfect it.

The “Stop and Start” Technique

This method involves the guy recognizing his “mid-level excitement” then stopping and starting again. When he feels like that “sensation of orgasm” has dulled he would then re-insert and begin again having intercourse. He could use the “squeeze technique”/”stop and start technique” as many times as he wanted before finally allowing himself to orgasm.

3. Kegel Exercises,  time to get familiar with your muscle. Urologists recommend doing the “Kegel Exercises” , which strengthens the pubecocous muscle, which then helps control ejaculation.

These consists of squeezing the “PC” muscle every day, (if you are unsure, stop the flow of urine midstream, that’s the muscle), starting with 10 squeezes and working up to 100 a day,  which can be done waiting in line or driving the car or  anytime without anyone knowing you are doing them.

Did You Know? Tantric sex, many believe is based on Men using their PC Muscles to Delay Orgasm. The practice is said to come from Buddhist folklore

4 A good way to avoid premature ejaculation is to take breaks when you are having sex. By giving her oral or manually stimulating your partner you will be able to regain ejaculatory control. Once he is inside you, slow down his thrusts, to a slow in and out. And when he feels like he is ready to ejaculate, have him pull out, wait a few seconds and go back in again.

 Interesting Sex Statistic: Premature ejaculation (PE) (rapid ejaculation, rapid climax, premature climax or early ejaculation) is the most common sexual problem in men, affecting 25%-40% of men. Continue For More Facts & Statistics

DELAY YOUR SATISFACTION, MAXIMIZE HER PLEASURE.

Next time when he wants to “go in” delay his orgasm and instead make him focus on your pleasure so you too can have an orgasm. Suggest he go down on you first, or use his fingers on you to warm you up  and you can choose to have an orgasm, or keep (for once).

Only 30% of women can have a vaginal orgasm meaning 70% REQUIRE clitoral stimulation to achieve orgasm. Explaining why women prefer foreplay activities that include intense clitoral stimulation rather than intercourse.

The goal, is  to give your partner satisfaction and you can. There are so many alternative way to deliver satisfaction to your partner. While it might not surprise you, majority of women prefer foreplay activities like oral sex, clitoral stimulation, caressing, better than intercourse.

How to use  Kegels to attempt to delay orgasm. Kegels are useful when the ejaculation is near just tighten the muscule and can help to stave the ejaculation off. “Kegel Exercises” also help to build up the muscles in your pelvic floor to help you have better control.

Wearing a condom also helps to delay ejaculation. Condoms work in two ways by reducing sensitivity during intercourse and secondly the band holding the condom at the base of the penis also acts as a restriction ring (similar to a constant squeeze method). So condoms, use a thick brand condom can be a good solution and helpful for a premature ejaculation problem.:

 Test drive some products

There are many products that can assist couples dealing with PE.

A instant solution to the “quick finish”  are benzocaine creams that promise to wipe out premature ejaculation and can add a whole five minutes! They temporarily numb the penis so it is less sensitive and can be used right before you get it on.

Warning:  After applying the delay cream on his penis it is recommend he wear a condom, because  the Desensitizing Creams  will also desensitize her. Any desensitizing product  should be used in combination with condoms to avoid this issue.

Another very popular option is a simple rubber ring worn at the base of the penis.

Give Your Partner Extended Pleasure, delay your satisfaction, make Her Your Center of your Attention. Maximize Both Partner’s Pleasures.

You know the goal, you want to give your partner satisfaction and you can. There are so many alternative way to deliver satisfaction to your partner. While its no surprise, majority of women prefer foreplay activities like oral sex, clitoral stimulation, caressing, better than intercourse.
Only 30% of women can have a vaginal orgasm meaning 70% REQUIRE clitoral stimulation to achieve orgasm.

Explaining why women prefer foreplay activities that include intense clitoral stimulation the best.