How to Last Longer In Bed With Kegel Exercises For Men


Male Kegel Exercises: Secret to last longer in bed

Kegel exercises aren’t just a secret weapon for women anymore, and in the words of the ever popular Kanye West, they definitely have the ability to make you “harder, faster, stronger.” Harder erections, longer erections and the ability to have full orgasm control should be reason enough for you to want to flex those pelvic floor muscles.


How to Use Kegel Exercises

So you wake up one day and realize that your morning erection isn’t as hard or, gasp, as long as it once seemed to be before. It seems all like a bad dream but unfortunately it probably isn’t. And the reason for that is that like every other muscle in the body, the penis needs to be worked on – worked on, meaning exercised.


Men and women both have what is known as the pubococcygeus muscle. This muscle is in charge of the health of the pelvic floor. Hence, you exercise this pelvic muscle and your pelvic floor will be as strong as a bull. Okay, maybe not a bull but definitely strong enough to make the woman that you are with keep coming back for more.

Want to know how to achieve this greatness yet? Well, here you go then.


Instructions for Male Kegel Exercises

First you must make sure that you actually know which muscle you are trying to make stronger. The goal of the technique is to strengthen the pc muscles, you must first practice during urination; by starting and stopping your urination stream, stop yourself midway through a few times, this will assist you in identifying the pc muscles that needs to be exercised. If you can’t stop yourself midstream, then you know that your pubococcygeus hasn’t seen the “gym” as much as it should, and you’ll have some extra work to do.


Male Kegel Exercises: Taking Your Penis to the Gym

There are a few different options you have when it comes to kegel exercises, all discrete and all easy, but pick the one that best suits your needs and get on your way to a better sex life.


Kegel Exercise 1

Option 1 is really quite simple. All you must do is clench and release your pubococcygeus muscle for 2 minutes a day. After some time, you should be doing 20 minute sessions 3 times a day. By the time you are at an optimal level, your minimum per session should be 200 clenches.


Kegel Exercise 2

Option 2 is a little more involved, but the results are well worth it. All you have to do for this one is quickly clench and release the muscle for 10 seconds. Then take yourself a ten second break. Do this three times and then take a much deserved 30 second break. When break time is over, you clench and unclench for 5 seconds, taking a 5 second break afterwards. Do this 10 times in a row and you are almost done. You are almost done because you still have to clench for 30 seconds and then release for 30 seconds. Do that 3 times in a row, repeat the first part over again, and your penis will be thanking you already.


Kegel Exercise 3

Option 3 is similar to the others and involves clenching the pelvic muscle for a hold count of 5. After those 5 seconds, you release and repeat 10 more times. Then clench and release 10 times quickly. Do this 3 times and you are halfway done. Next you should squeeze and release in long and short intervals in counts of 10. You repeat this part also 3 times. Lastly, clench your pelvic muscle and keep it clenched for as long as you possibly can. Get yourself a stop watch and see if you can get yourself up to 2 minutes. Once you can hit that 2 minute mark, your pelvic floor muscle is more than ready to perform efficiently.


The great thing about kegel exercises is that no one will know you are doing them. You could be at work, at dinner, or at the dreaded ballet for all it matters. Do these exercises, though, and not only will your partner be overly happy, but you will be able to feel like more of a man than you ever did before.


Benefits of Kegel Exercise: Better Orgasm Control to Last Longer In Bed

Kegel exercising isn’t just about pleasing your partner; it’s also about giving you the best sexual experience possible. Not only will your pelvic floor be stronger, but your erections will last longer. You will never have to worry again about being considered that “one minute man” guy. You will also not have to worry about ejaculating prematurely; you will know how to last longer in bed.


With a strong PC muscle you can have sex knowing that you will be able to have full orgasm control to be able to finish whenever you see fit. Orgasm control can prolong the intense sensations that occur when trying to achieve an orgasm. Become one of the lucky ones, use Kegel exercises to achieve a form of orgasm without actually ejaculating. This sort or orgasm control leaves the possibility for multiple orgasms during sex. The PC muscles is also involved in the orgasmic experience and using it helps develop a multi orgasmic state.


Flexing Your Muscle

Try testing your exercises out by staying inside a woman the next time you are making love. Instead of going in and out as you normally would, you simply stay still inside and flex your newfound muscle a few times. If your lovely lady has also been practicing her exercises, then it will be a sexual experience that neither of you will ever forget.


Using Kegel Exercises to Overcome Premature Ejaculation and Erectile Dysfunction

In the United States 25% of men struggle with rapid orgasm and another 21% suffer from erectile dysfunction. Some alternatives for a solution most men lean towards some form of pharmaceuticals but there are no downsides to doing Kegel exercises. Pelvic muscle exercises are commonly used for men suffering from urinary incontinence due to neurological injury, congenital defects, strokes, multiple sclerosis, and physical problems associated with aging. Kegel Exercise for men has also been demonstrated as an effective treatment for premature ejaculation and erectile dysfunction. These exercises do much more than make you last longer in the bedroom; it can gradually change your sex life. With the ability to have full orgasm control can help you overcome premature ejaculation. While kegel exercises strengthen the muscle it also improves the blood supply to the penis to help maintain a harder erection for those suffering from erectile dysfunction.


Better sex, longer sex, and the possibility to solve bedroom problems is all most men would ask for. Kegel Exercises enhances the sensation of orgasms and helps those who normally can’t keep it up to last longer in the bedroom. So men looking to kiss their premature ejaculation and erectile dysfunction goodbye can use Kegel exercises as a way to sustain and save their sex lives, thus improving their bedroom experiences and their feelings of closeness to the lucky lady or ladies in their lives.   »

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Fun Facts

Men need to just be patient, keep doing kegel exercises it can take 4 to 6 weeks to see a major difference.

Did you know?

Premature ejaculation is the most common sexual problem that plagues men affecting 25%-40% of men.