How Do I Last Longer in the Bedroom with Kegel Exercises?

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For a man to last much longer in the bedroom he has to show his penis who is boss. A man is responsible for his penis he must master it. When erect, the penis would be considered a muscle, like any other muscle you have to exercise it for it get stronger.

Time to Work Out the Pubococcygeus Muscle (PC muscle)

The easiest way for a man to find the PC muscle is to pretend to urinate and to try to stop the flow. Once a man learns where his PC muscle is and how he can control it, he will be one step closer to having sex all night long.

  • Interesting Sex Statistic: Kegel exercises are an effective treatment for premature ejaculation. (61%) patients were cured and are able to control the ejaculatory reflex after 15-20 sessions of pelvic floor rehabilitation (Kegel Exercises).

Urologists recommend doing the “Kegel exercises” , which by strengthening the pubecocous muscle, then helps control ejaculation.

The easiest way for a man to find the PC muscle is to pretend to urinate and to try to stop the flow. Once a man learns where his PC muscle is and how he can control it, he will be one step closer to having sex all night long.

The Kegel exercise consists of squeezing the “PC” muscle every day, starting with 10 squeezes and working up to 100 a day. They can be done waiting in line or driving the car or  anytime without anyone knowing you are doing them.

In a study on premature ejaculation, men who previously ejaculated in less than a one minute were able to increase their ejaculation stamina response time from 31.7 seconds to 146.2 seconds in 3 months by committing to  12 weeks of daily Kegel of pelvic floor exercises.

 

INSERT  Ideas/TOYS for Incredible Foreplay

How to use  Kegels to delay orgasm

Kegels are useful when the ejaculation is near just tighten the muscle and that can help to stave the ejaculation off. “Kegel Exercises” help to build up the muscles in your pelvic floor to help you have better control with stronger erections.

Wearing a condom also helps to delay ejaculation

Condoms work in two ways by reducing sensitivity during intercourse and secondly the band holding the condom at the base of the penis also acts as a restriction ring (similar to a constant squeeze method). So condoms, use a thick brand condom can be a good solution and helpful for a premature ejaculation problem.:

Do them together make it a game

If you aren’t sure what your PC muscles feel like, explore them together and you’ll both win!

Press into his perineum (that space between his testicles and his bum) with your middle two fingers. As you do so, ask him to try to contract the muscle under your fingers. If you feel it suddenly get harder and contract under your fingers, he’s got it.

Kegels are  highly recommended for both women and men with many other amazing benefits. For her it will strengthen orgasms and make them easier to achieve. For men it will also increase erection hardness and making it easier for him to control and delay ejaculation.

 

Did You Know? Tantric sex, many believe is based on Men using their PC Muscles to Delay Orgasm. The Practice is said to Come from Buddhist folklore.